1. 생각없이 운동시간 빨리 떼우고 싶을 때 하는 버피 500개 루틴

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2. 빡센 타바타 루틴

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3. 생리 중이거나 컨디션이 그저그럴 때 하는 루틴

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다방에 내가 보는 유투브는 잘 안 올라오더라고 그래서 한 번 정리해봐써!

내 루틴이 도움이 되기를!