https://x.com/81z_z/status/1926999994860449867?t=b38l98Em1v7C6_vTfIg4kQ&s=19
ㅋㅋㅋㅋㅋㅋㅋ어깨 스트레칭과 안무가 매우 유사해서 추천 뜬듯
https://x.com/DAY_One210/status/1927833260698259803?t=hxia1rNVARPMxBv_3Pmy1Q&s=19
어깨도 지키고 TILT도 들어보세요... .
https://youtube.com/shorts/t1nrSpV6Vxs?feature=shared
틸트스트레칭편도 있음ㅎ