우유로 만든 로제 파스타 (난 저지방 우유 씀)

https://youtube.com/shorts/w_OH1b9CeFw?si=TbaN6_rRoAiDNSK0

양배추 샤브샤브 

https://youtube.com/shorts/yWKjOmiD-0Y?si=zIedNXCYxmXozFQS

배추찜 

https://youtube.com/shorts/p1T1WBQ1nKc?si=N6axMpggCDWI8m6B

샐러드 파스타 

https://youtube.com/shorts/7S_QuVnwdPk?si=Dbo9JWy11hxDGyLF

양배추 김 파스타 (고기랑 계란도 얹어먹음)

https://youtube.com/shorts/QFgu_ngUU4U?si=cy94rIFAs_Oh8LcV

양배추 계란 토스트 

https://youtube.com/shorts/OgfnE0FPVA0?si=VDtq75PXmF-NHuBG

참치 쌈장 (찐 양배추랑 같이 먹으면 좋음)

https://youtube.com/shorts/DdYKx-rHgdU?si=Sy1v7EEngic3zf7t

양념 순두부

https://youtube.com/shorts/ZxfS_lE8x14?si=81fkgmmQf29Xvv6z

계란 가지 볶음 

https://youtu.be/nyLnZmLKIVM?si=0fQo5ROEgUWqoArI

참치 오이 덮밥 

https://youtube.com/shorts/z2lJiQ98D34?si=8DKSQ3cJfWy0Ak5r

양배추 삼각김밥 

https://youtube.com/shorts/008jKdJakGM?si=QO2MuM5fElr7lb8c