가져옴 알아서 열심히 해

 

https://www.youtube.com/watch?v=LrxPo-6Sfeg

 

https://www.youtube.com/watch?v=yyjOhsNEqtE

 

https://www.youtube.com/watch?v=VVy1lU-ZspI

 

https://www.youtube.com/watch?v=xrYTboicBmY

 

https://www.youtube.com/watch?v=PCLEMCSVx_M

 

https://www.youtube.com/watch?v=fC36CluWbAA

 

https://www.youtube.com/watch?v=qLsowypsvgc

 

https://www.youtube.com/watch?v=umEJnBsHjqg

 

https://www.youtube.com/watch?v=FMOISIlhLEY

 

https://www.youtube.com/watch?v=qo-7v55SuCE

 

https://www.youtube.com/watch?v=_2uLMp8g7Cg

 

 

https://www.youtube.com/watch?v=a72NCO0OFXA

 

https://www.youtube.com/watch?v=oq0eugtuMas

 

 

 

추워지니 스트레칭 잘 하고 감기 조심하고 그래