https://img.theqoo.net/iqxeD

https://img.theqoo.net/UeVfB

https://img.theqoo.net/WbSGi

https://img.theqoo.net/JblKe

https://img.theqoo.net/ogAxz

https://img.theqoo.net/KlRrb

https://img.theqoo.net/fwTUH

https://img.theqoo.net/qqlZZ

https://img.theqoo.net/vGLxT

https://img.theqoo.net/EfCPJ

https://img.theqoo.net/VYVnv

https://img.theqoo.net/OjMZN

https://img.theqoo.net/vokTT

https://img.theqoo.net/CBKEm

https://img.theqoo.net/hcQtL

https://img.theqoo.net/hIvYI

https://img.theqoo.net/QBaCI

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https://img.theqoo.net/MsGas

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https://img.theqoo.net/TzEgT



https://m.youtu.be/oUAtLDj6Tms



+푸쉬업 1도 못하는 덬들은 이거 참고해봐봐


https://m.youtu.be/m0X3PLXX8Qc



++엎드려서 하는 거 자체를 못하겠다 싶으면 벽 짚고


https://m.youtu.be/kkm4qiJD9Sk



++손목 때문에 부담스럽다면 손목 강화 스트레칭부터


https://m.youtu.be/CMyiHeMxV-M