How to Get Rid of a Headache in 5 Minutes Without Pills
How to massage acupressure points 지압하는 법
First, take a comfortable position and relax. The massage doesn’t take much time: from 30 seconds to 1 minute on average.
편한 자세로 릴랙스한다. 지압은 평균 30초에서 1분 정도 걸림.
Massage a point with light pressing or circular movements. Usually, the headache disappears during the massage or 5-10 minutes after it.
지압점을 살짝 눌러주거나 둥글게 문지른다. 보통 맛사지하고 5분에서 10분 뒤에 두통이 없어짐
There are 6 main points to get rid of a headache 두통 지압점 6군데
The point of the third eye,
or Yintang, is situated between the eyebrows in the place where the
bridge of the nose passes into the forehead.
This point is also
responsible for eye fatigue removal. 눈의 피로 감소에 도움이 됨
These symmetrical points are located
at the base of the inner edge of the eyebrows.
Massage of this area also relieves a runny nose and improves visual acuity. Massage for 1 minute by pressing or circular movements.
콧물이 흐르는 걸 감소시키고 눈이 침침한 증상을 개선시킴. 1분 정도 눌러주거나 둥글게 문지를 것.
These points are located on both
sides of the nostrils in line with the eyes. To find them, feel a dimple
in the bottom of the cheekbones.
광대뼈 안의 움푹 들어간 곳을 찾을 것.
It helps to open sinuses, reduce headache and toothache, and relieve stress.
두통 치통 스트레스에 도움이 됨
The points are located in the back
of the head in the middle, between the ear and the beginning of the
spine.
Massaging these points helps to relieve nasal congestion, pain in the eyes and ears, severe headache, and migraine.
코막힘, 눈과 귀의 통증, 심한 두통과 편두통에 도움이 됨
The Shuai gu points are situated
2-3 cm from the beginning of the hairline in the temple area. Feel
a small dimple to find this point.
관자놀이의 머리카락이 시작되는 곳에서 2-3센티 떨어진 곳. 움푹 들어간 곳을 찾을 것.
Pressure applied to this area relieves pain in the temporal region and eye fatigue.
관자놀이 부분 통증과 눈의 피로에 도움이 됨
These symmetrical points are located
on the back of the hand between the thumb and forefinger.
Pressure applied to this area also relieves back pain, toothache, and tension in the neck muscles.
허리 통증, 치통, 목 근육 긴장에 도움이 됨
